Jem1057's Journal, 24 April 2015

222.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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369 kcal

Fat: 17.70g | Prot: 6.58g | Carb: 49.97g.   Breakfast: Fruit Salad, Tropicana Ruby Red Grapefruit Juice. Lunch: Mixed Nuts. more...

2876 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...