Weigh In record (no journal entry) for 28 November 2023
|
131.2 lb
Lost so far: 45.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2023:
|
901 kcal
|
Fat: 40.50g | Prot: 78.94g | Carb: 62.72g.
Dinner: 煮熟的雞蛋白, 小黃瓜, 煮熟的三文魚, 杏仁, 全聯 花椰菜粒, 番茄, 甜椒, 生菜, 紅洋蔥, 酪梨. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoJoCheng's weight history
|