Weigh In record (no journal entry) for 06 December 2023
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125.4 lb
Lost so far: 50.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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649 kcal
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Fat: 16.24g | Prot: 83.36g | Carb: 52.09g.
Lunch: 水煮蛋, 雞胸肉. Dinner: Slendier 蒟蒻麵, 全聯 大白菜, 地瓜葉, 甜椒, 番茄, 芹菜, 龍鬚菜. more...
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losing 2.6 lb a week
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