Weigh In record (no journal entry) for 05 December 2023
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167.1 lb
Lost so far: 14.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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88 kcal
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Fat: 1.61g | Prot: 18.23g | Carb: 0.00g.
Breakfast: Moela de Frango Cozida. more...
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losing 27.8 lb a week
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