Weigh In record (no journal entry) for 05 December 2023
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227.5 lb
Lost so far: 21.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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1910 kcal
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Fat: 94.18g | Prot: 105.52g | Carb: 153.59g.
Breakfast: Sadia Mortadela Defumada, Sítio Morro Redondo Queijo Minas Frescal, Ovo Frito. Lunch: Pepino (Descascado), Golden Foods Prime Fries, Salada de Maionese, Sadia Hambúrguer de Carne Bovina, Yoki Farofa Tradicional, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Coxinha, McDonald's Croissant de Presunto e Queijo. more...
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2512 kcal
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Activities & Exercise:
Diversos - 1 hour and 22 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 0.6 lb a week
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