Weigh In record (no journal entry) for 05 December 2023
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178.1 lb
Lost so far: 130.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1705 kcal
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Fat: 79.03g | Prot: 51.35g | Carb: 190.94g.
Breakfast: Zucker, Kaffee, Döner Kebab. Lunch: Nissin Soba Classic. Dinner: Zott Monte, REWE Beste Wahl Pizza Classica Ziegenkäse. Snacks/Other: Coppenrath & Wiese Gedeckter Apfelkuchen, REWE Mandelhörnchen. more...
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losing 0.9 lb a week
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♡Flamingo♡'s weight history
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