Weigh In record (no journal entry) for 05 December 2023
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234.4 lb
Lost so far: 54.5 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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517 kcal
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Fat: 16.28g | Prot: 20.26g | Carb: 74.56g.
Breakfast: Peak Dry Whole Milk, Quaker Instant Oatmeal - Maple & Brown Sugar, Boiled Egg. more...
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losing 1.5 lb a week
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Oliviamama 's weight history
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