Weigh In record (no journal entry) for 05 December 2023
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166.2 lb
Lost so far: 20.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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749 kcal
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Fat: 24.09g | Prot: 38.62g | Carb: 98.11g.
Breakfast: Butter, Challah Egg Bread. Lunch: Whole Wheat Bread, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Mayonnaise, Publix Cranberry Orange Relish, Apples. Dinner: Green Giant Whole Kernel Sweet Corn, Tostitos Medium Salsa, Ortega Original Taco Sauce, Sour Cream, Guacamole, Tortilla Corn Chips, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nestle Chunky Candy Bar. more...
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losing 0.5 lb a week
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