Weigh In record (no journal entry) for 05 December 2023
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184.4 lb
Lost so far: 80.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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1849 kcal
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Fat: 22.13g | Prot: 80.52g | Carb: 341.85g.
Breakfast: Bananas, Clementines, Redpath Brown Sugar, Dairyland Skim Milk, President's Choice Blue Menu Twice The Fruit Jam, Dempster's White Thin Sandwich Bread, Kellogg's Corn Flakes. Lunch: President's Choice Puffed Wheat Cereal, Dempster's White Thin Sandwich Bread, Becel Light Margarine, Bananas, Redpath Brown Sugar, Dairyland Skim Milk. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Clementines, Bananas, Redpath White Sugar, Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
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2351 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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