Weigh In record (no journal entry) for 24 April 2015
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226.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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1563 kcal
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Fat: 51.07g | Prot: 83.08g | Carb: 200.01g.
Breakfast: Cheerios Cheerios Protein Oats & Honey, Silk Light Vanilla Soymilk. Lunch: Jif Creamy Peanut Butter, Smucker's Red Raspberry Jam, Nature's Own 100% Whole Wheat Bread. Dinner: Swiss Cheese, Russer Cooked Ham, Sam's Club French Bread. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
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steady weight
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