Weigh In record (no journal entry) for 05 December 2023
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113.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1694 kcal
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Fat: 75.54g | Prot: 79.85g | Carb: 177.08g.
Breakfast: Tillamook Swiss Cheese, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Trader Joe's Cod Provencale with Ratatouille & Rice. Dinner: Mashed Potato, Chicken Breast, Thousand Island Dressing, Unsweetened Iced Tea, Mixed Salad Greens. Snacks/Other: Apples, Souper Salad Sunflower Seeds, Dove Dark Chocolate Miniatures, Activia Vanilla Yogurt, Coffee, Coffee, Jack in the Box Seasoned Curly Fries (Small). more...
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gaining 5.6 lb a week
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