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14.3% grasa
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1508 kcal
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Fat: 55.29g | Prot: 116.84g | Carb: 139.76g.
Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Jugo de Naranja Recién Exprimido, Cuisine & Co Aceite de Oliva Extra Virgen, Tomates Rojos, Palta, Lechuga de Hoja Verde, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Ensalada de Frutas, Cuisine & Co Leche Semi Descremada. Snacks/Other: Barcel Takis Fuego, Tribu Maní Tostado sin Sal, Natur Natur de Maiz. more...
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gaining 4.1 lb a week
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