travfourr's Journal, 05 December 2023

209.9 lb Lost so far: 14.2 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 53.59g | Prot: 214.45g | Carb: 155.55g.   Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Signature Select Lite Sugar Free Original Syrup, Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Goldhen Grade A Large Egg, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. Lunch: Trader Joe's Riced Cauliflower, Kirkwood Pure Ground Turkey 85/15, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Great Value Fully Cooked Grilled Chicken Breast. Snacks/Other: Bays Original English Muffin, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...

2834 kcal

Activities & Exercise: Elliptical - 27 minutes, Fitbit - 23 hours and 33 minutes. more...