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I’m struggling 😔
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163.0 lb
Lost so far: 3.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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975 kcal
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Fat: 49.50g | Prot: 37.50g | Carb: 88.50g.
Breakfast: Donut Shop Vanilla Latte, Starbucks Salted Caramel Cream Cold Brew (Tall). Lunch: Starbucks Egg White & Roasted Red Pepper Egg Bites (130g), Starbucks Iced Peach Green Tea (Venti). Dinner: Fage Total 0% Greek Yogurt (170g), Mission Restaurant Style Tortilla Chips, Calavo Avocado. more...
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gaining 9.8 lb a week
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 Comments
just take it one day at a time. focus on WHY you want to loose weight.
05 Dec 23 by member: Kay621
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Hang in there knowing you're not alone, we're all struggling thru this together. One day at a time is right, you'll get there!
05 Dec 23 by member: Windy Day
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It is ok to know you are struggling. At least you say it outloud. Acknowledging that it is difficult sometimes is what makes people genuine. It is not all rainbows and unicorns and that can be okay... if we let it. 💙 You have support here. We see you. 💙
05 Dec 23 by member: unity1234
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05 Dec 23 by member: rfox512
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05 Dec 23 by member: Sternfan
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It’s going to be okay. We’re here to listen
06 Dec 23 by member: moko 13
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