Weigh In record (no journal entry) for 05 December 2023
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238.0 lb
Lost so far: 2.3 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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1305 kcal
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Fat: 65.94g | Prot: 52.84g | Carb: 134.42g.
Breakfast: Peanut Butter, Bananas , Heavy Cream. Lunch: KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Drumstick, KFC Mashed Potatoes With Gravy, KFC Biscuit. Snacks/Other: Whole Milk, Post Great Grains Cranberry Almond Crunch. more...
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losing 1.0 lb a week
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fox_on_the_run's weight history
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