Weigh In record (no journal entry) for 05 December 2023
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116.6 lb
Lost so far: 16.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1042 kcal
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Fat: 29.86g | Prot: 52.92g | Carb: 139.10g.
Breakfast: 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, 烘白麵包, 全家 大甲芋泥麵包. Lunch: 水煮蛋, 青江菜, 瓠瓜, 小磨坊 匈牙利紅椒粉, 長豆, 台糖 大豆沙拉油, 7-11 蒸地瓜, 高麗菜, 雞胸肉. Dinner: 桂格(Quaker) Oat Ya綠豆沙燕麥奶. more...
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steady weight
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