Weigh In record (no journal entry) for 24 April 2015
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170.2 lb
Lost so far: 31.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2015:
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1690 kcal
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Fat: 73.09g | Prot: 46.72g | Carb: 206.67g.
Breakfast: Groene Thee, Campina Karnemelk. Lunch: Poedersuiker, Wentelteefje (Neutraal). Dinner: Jumbo Olijven met Zachte Kaas, Mora Viandel, Lidl Appelmoes, Aviko Raspatat. Snacks/Other: Sultana Yo Fruit. more...
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2589 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Cooking - 20 minutes, Sitting - 2 hours and 45 minutes, Housework - 2 hours, Reading - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...
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losing 9.3 lb a week
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