Weigh In record (no journal entry) for 05 December 2023
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142.3 lb
Lost so far: 2.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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915 kcal
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Fat: 30.10g | Prot: 57.24g | Carb: 118.03g.
Breakfast: Raspberries , Coffee (Brewed From Grounds) , NutriSystem Buttermilk Waffles. Lunch: Dole Classic Iceberg Salad, NutriSystem Nourish Tuna Salad. Dinner: Nutrisystem Grain-Crusted Pollock with Vegetables. Snacks/Other: NutriSystem Energizing Shake, Apples . more...
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losing 19.6 lb a week
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