Boone00021's Journal, 05 December 2023

288.8 lb Lost so far: 1.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 54.01g | Prot: 90.44g | Carb: 321.83g.   Breakfast: Eggland's Best Large Grade A Eggs, Coffee with Cream and Sugar, Nature's Place Organic Honey, Kind Extra Dark Chocolate Nuts & Sea Salt, Buckwheat Groats, Apples, Blueberries. Lunch: Broccoli, Simply Nature Coconut Oil, Brussels Sprouts, Trader Joe's Fully Cooked Organic Quinoa, South Beach Diet Oven Roasted Vegetables. Dinner: Deli Turkey or Chicken Breast Meat, Mayonnaise, Kroger Sub Buns, Great Value Gummy Worms. more...

4189 kcal

Activities & Exercise: Fitbit - 24 hours. more...