DanielleRG's Journal, 24 April 2015

189.0 lb Lost so far: 21.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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511 kcal

Fat: 23.73g | Prot: 12.79g | Carb: 61.56g.   Breakfast: White Cake with Icing (Home Recipe or Purchased), Water, Frigo Cheese Heads 100% Natural String Cheese. Lunch: Captain D's Unsweetened Iced Tea (32 oz), Minh Pork & Vegetable Egg Roll. more...

2346 kcal

Activities & Exercise: Running (jogging) - 5/mph - 8 minutes, Walking (brisk) - 4/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...