Weigh In record (no journal entry) for 05 December 2023
|
271.0 lb
Lost so far: 115.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2023:
|
1513 kcal
|
Fat: 61.34g | Prot: 59.74g | Carb: 190.03g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Carrots, Kraft Stove Top Savory Herbs Stuffing Mix, Mashed Potato, Turkey Breast Meat . Dinner: Submarine Hoagie Roll, Eggplant Parmesan Casserole. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting) , Ritz Crackers - Fresh Stack, Coca-Cola Coke Zero , Atkins Snack Snickerdoodle Bar. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
castlegull's weight history
|