Weigh In record (no journal entry) for 24 April 2015
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190.6 lb
Lost so far: 12.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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2228 kcal
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Fat: 91.21g | Prot: 84.62g | Carb: 272.59g.
Breakfast: Starbucks Blueberry Yogurt Muffin with Honey, Starbucks White Chocolate Mocha (Grande). Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll, Hale and Hearty french onion cheddar, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Starbucks White Chocolate Mocha (Tall), Starbucks Petite Vanilla Bean Scone, Taylor Farms Celery Sticks. more...
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gaining 12.6 lb a week
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