B34RDY's Journal, 08 August 2011

190.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2241 kcal

Fat: 75.80g | Prot: 125.06g | Carb: 268.14g.   Breakfast: Toasted Multigrain Bread, Butter (Salted). Lunch: Baked or Broiled Salmon, Lentils, Cooked Dry Chickpeas, Mixed Vegetables (Drained Solids, Canned), Kidney Beans (Canned), Cucumber (with Peel), Tomatoes. Dinner: Onions, Sweet Red Peppers, Lean Ground Beef. Snacks/Other: Meatless Nachos with Cheese, Sugar, Coffee. more...

3260 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sitting - 6 hours and 40 minutes, Desk Work - 8 hours and 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Standing - 40 minutes, Sleeping - 7 hours and 10 minutes. more...