Weigh In record (no journal entry) for 05 December 2023
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192.4 lb
Lost so far: 17.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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2106 kcal
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Fat: 53.33g | Prot: 218.21g | Carb: 219.13g.
Breakfast: Banana, Great Value Whole Wheat English Muffin, Great Value 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, Kraft Fat Free Shredded Mozzarella Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin. Lunch: Wawa Lowfat Cottage Cheese, Egg White , Quaker 100% Whole Grain Oatmeal, Orgain Organic Protein & Superfoods. Dinner: Kraft Fat Free Shredded Mozzarella Cheese, Butterball All Natural 93% Fat Free Ground Turkey, Taco Bell Soft Taco - Beef. Snacks/Other: Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Premier Nutrition High Protein Shake - Chocolate, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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2764 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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