Weigh In record (no journal entry) for 05 December 2023
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137.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1498 kcal
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Fat: 69.81g | Prot: 58.96g | Carb: 174.89g.
Breakfast: Thomas' Light English Muffin, Coffee, Bananas, Peanut Butter, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened. Lunch: Whisps Parmesan Cheese Crisps, Spinach, Cherry Tomatoes, Knoephla Soup, Pepperidge Farm Goldfish Original Crackers, Blackberries. Dinner: Balsamic Vinegar, Spinach, Cherry Tomatoes, Knoephla Soup, Kirkland Signature Fresh Mozzarella. Snacks/Other: Clementines, Great Value Colby & Monterey Jack Cheese Sticks. more...
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losing 1.0 lb a week
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