Weigh In record (no journal entry) for 05 December 2023
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192.2 lb
Lost so far: 10.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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1730 kcal
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Fat: 78.30g | Prot: 102.86g | Carb: 153.87g.
Breakfast: Stok Cold Brew Iced Coffee, Premier Nutrition High Protein Shake - Chocolate, Great Value Italian Sweet Creme Coffee Creamer. Lunch: Cucumber, Sargento Sharp Cheddar Snacks Cheese Sticks, Coca-Cola Coke Zero, Triscuit Crackers Original, Daisy Sour Cream, Deli Turkey or Chicken Breast Meat. Dinner: Unsalted Whipped Butter Stick, Kroger Eggs (Large), Hormel Mary Kitchen Homestyle Corned Beef Hash. Snacks/Other: A2 2% Milk, General Mills Cinnamon Toast Crunch Cereal, Jell-O Sugar Free Chocolate Pudding Snack, Hershey's Kisses, Snyder's of Hanover Butter Snaps Pretzels. more...
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steady weight
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