Weigh In record (no journal entry) for 05 December 2023
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173.7 lb
Lost so far: 48.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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881 kcal
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Fat: 26.72g | Prot: 46.81g | Carb: 123.83g.
Dinner: Queijo Minas, Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Itambé Leite em Pó Desnatado, Chuchu Cozido, Abóbora Cozida (de Abóbora Fresca), Soja Cozida (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Pêssegos. more...
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losing 0.5 lb a week
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Isa Frazão's weight history
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