Weigh In record (no journal entry) for 29 July 2018
|
187.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2018:
|
942 kcal
|
Fat: 21.47g | Prot: 28.51g | Carb: 149.21g.
Breakfast: Casa do Pão de Queijo Café com Leite Pequeno, Manteiga (com Sal), Pão Francês. Lunch: Carne, Feijão Vermelho, Macarrão, Salada de Folhas, Legumes Refogados. Dinner: Marilan Bolacha Cream Cracker, Nescafé Café com Leite. Snacks/Other: Nestlé Chocolate em Pó Dois Frades, Banana. more...
|
|
2294 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ca2001's weight history
|