Weigh In record (no journal entry) for 08 August 2011
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187.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1353 kcal
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Fat: 11.66g | Prot: 52.43g | Carb: 270.71g.
Breakfast: Strawberry Nonfat Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Bananas. Lunch: 6" Oven Roasted Chicken Breast, Banana, 7UP. Snacks/Other: christie rice thins, Baby Carrots, Blueberries. more...
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steady weight
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scorbo's weight history
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