Weigh In record (no journal entry) for 05 December 2023
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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215 kcal
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Fat: 6.22g | Prot: 17.16g | Carb: 22.73g.
Breakfast: Raspberries , Morrisons Blueberries, Morrisons Dark Sweet Cherries, Waitrose Yogurt 450G Lactose-Free Greek-Style, Waitrose Yogurt 450G Lactose-Free Greek-Style. more...
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gaining 3.6 lb a week
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Paleo Judy's weight history
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