Weigh In record (no journal entry) for 24 April 2015
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241.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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1676 kcal
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Fat: 51.17g | Prot: 109.71g | Carb: 108.16g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Smart Balance 37% Light Buttery Spread, Milk (Nonfat). Lunch: All Seasons Balsamic Vinaigrette Dressing, Logan's Roadhouse Roasted Peanuts, Logan's Roadhouse Mesquite Grilled Chicken Salad. Snacks/Other: Whiskey, Whiskey, Apples. more...
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losing 7.0 lb a week
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