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mishido
Journal
15 Oct 09
mishido's Journal, 15 October 2009
mishido's Profile
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bp 125/72//71
240.0 lb
Lost so far:
2.0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2009:
1172 kcal
Fat: 36.00g | Prot: 60.00g | Carb: 154.00g.
Breakfast:
Perfectly Protein Mocha Cappuccino, Spinach & Mushroom Quiche.
more...
2661 kcal
Activities & Exercise:
Desk Work - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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