|
No idea how I gained three pounds. Perhaps the few days last week I didn't record food caught up to me. Oh well, I'm already back on track, even weating pizza and not much veggies. I'm betting I'll lose the three pounds again within the week.
|
169.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2009:
|
1202 kcal
|
Fat: 46.79g | Prot: 39.78g | Carb: 159.04g.
Breakfast: raspberries, yoplait very creamy, quaker rice cake. Lunch: banana. Dinner: taco bell nachos. more...
|
gaining 10.5 lb a week
|