DJStadt's Journal, 24 April 2015

335.4 lb Lost so far: 72.0 lb.    Still to go: 110.4 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 45.35g | Prot: 100.85g | Carb: 53.70g.   Breakfast: Food Lion London Broil, Publix Red Bell Pepper, Publix Green Bell Pepper, Mushrooms, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Great Value Original Liquid Eggs. Lunch: Cherry Tomatoes, Pork Steak or Cutlet, Pompeian Red Wine Vinegar, Ken's Steak House Lite Northern Italian, Lettuce. Dinner: No Name Petite Cut Sirloin Steak, Ore-Ida Golden Crinkles French Fried Potatoes. more...

7090 kcal

Activities & Exercise: Swimming (slow) - 10 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Treadmill - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 25 minutes, Sitting - 5 hours and 25 minutes, Standing - 2 hours, Sleeping - 5 hours, Driving - 1 hour and 5 minutes, Desk Work - 7 hours and 30 minutes. more...