ahmed11230's Journal, 04 December 2023

303.0 lb Lost so far: 52.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 27.40g | Prot: 219.24g | Carb: 21.60g.   Breakfast: Kroger Unflavored Gelatin, Jell-O Sugar Free Cherry, Optimum Nutrition Gold Standard 100% Whey - Strawberries & Cream, Pepperidge Farm Goldfish Original Crackers, Hellmann's Real Mayonnaise, Hormel Extra Lean Ham, Myprotein Clear Whey Isolate. more...

3932 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...