Weigh In record (no journal entry) for 15 October 2009
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182.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2009:
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685 kcal
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Fat: 15.21g | Prot: 25.99g | Carb: 118.99g.
Lunch: 1% milk, special K chocolatey delight. Dinner: 1% milk, tomato soup. Snacks/Other: Tomato and Vegetable Juice (Low Sodium), cucumber, salsa, tortilla chips. more...
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losing 1.4 lb a week
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