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This is the first day of change.
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192.2 lb
Lost so far: 10.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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1667 kcal
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Fat: 75.92g | Prot: 109.66g | Carb: 140.76g.
Breakfast: Great Value Italian Sweet Creme Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate, Stok Cold Brew Iced Coffee. Lunch: Coca-Cola Coke Zero, Progresso Vegetable Classics Minestrone Soup. Dinner: Daisy Sour Cream, Cucumber, Kraft Deli Deluxe American Cheese Slices, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled) , Bob Evans Original Mashed Potatoes. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Triscuit Crackers Original, York Dark Chocolate Covered Peppermint Patties. more...
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458 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Fitbit - 23 hours. more...
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gaining 0.1 lb a week
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