Weigh In record (no journal entry) for 27 November 2023
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206.4 lb
Lost so far: 3.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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1722 kcal
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Fat: 61.72g | Prot: 113.67g | Carb: 178.44g.
Breakfast: Sports Research Collagen Peptides, Meijer Tater Tots, Advocare Spark Energy Drink (7g), Fairlife Core Power High Protein Milkshake Chocolate. Lunch: Cheddar Cheese , Progresso Traditional Hearty Chicken & Rotini Soup, Signature Select Country White Enriched Bread. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Thai Kitchen Peanut Sauce, Kikkoman Lite Soy Sauce, White Rice, D'angelo White Onions (Large), Kroger Boneless Skinless Chicken Thighs. more...
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3255 kcal
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Activities & Exercise:
Desk Work - 7 hours, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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