DLiving2's Journal, 28 November 2023

206.4 lb Lost so far: 3.0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 58.40g | Prot: 134.63g | Carb: 126.30g.   Breakfast: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Advocare Spark Energy Drink (7g), Sports Research Collagen Peptides. Lunch: Fairlife Core Power High Protein Milkshake Chocolate, Hillshire Farm Beef Summer Sausage. Dinner: Kroger Boneless Skinless Chicken Thighs, Kikkoman Lite Soy Sauce, I Can't Believe It's Not Butter! Original Soft Spread, Sweet Baby Ray's Original Barbecue Sauce, D'angelo White Onions (Large), White Rice. Snacks/Other: 1% Fat Milk. more...

3233 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Yard Work (gardening) - 30 minutes, Driving - 2 hours, Weight Training (moderate) - 25 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...