Weigh In record (no journal entry) for 04 December 2023
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171.1 lb
Lost so far: 10.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1374 kcal
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Fat: 71.57g | Prot: 153.58g | Carb: 31.11g.
Breakfast: Evolution Nutrition Whey Protein Isolada Hidrolisada , Yamuna Leite de Coco em Pó. Lunch: Cebolas, Banha de Porco
, Sadia Moela de Frango. Dinner: Veganutris Granola Low Carb , Evolution Nutrition Whey Protein Isolada Hidrolisada , Danone Iogurte Natural Desnatado , Borrussia Torresmo Extra . Snacks/Other: Tocca Pasta de Amendoim com Chocolate 80% Cacau. more...
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gaining 1.2 lb a week
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