Weigh In record (no journal entry) for 04 December 2023
|
259.8 lb
Lost so far: 5.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2023:
|
1590 kcal
|
Fat: 84.00g | Prot: 109.00g | Carb: 129.00g.
Breakfast: Orgain Creamy Chocolate Protein Shake. Lunch: Night Hawk Top Chop't Classic. Dinner: Panera Bread French Baguette, Panera Bread Green Goddess Cobb with Chicken - Whole. Snacks/Other: Unreal Dark Chocolate Coconut Bar, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Strawberry Spread, Artisan Bakers Multi Seed Keto Bread. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PipeManMusic's weight history
|