Weigh In record (no journal entry) for 24 April 2015
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141.5 lb
Lost so far: 6.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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1515 kcal
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Fat: 49.99g | Prot: 28.11g | Carb: 150.84g.
Breakfast: Morrisons Bran Flakes. Lunch: Apple and Fruit Salad with Dressing, Tesco Fish Fingers. Dinner: Sainsbury's Indian Vegetable Curry. Snacks/Other: Galaxy Chocolate Bar, Bananas, Blossom Hill Rose Wine. more...
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gaining 3.5 lb a week
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