Weigh In record (no journal entry) for 04 December 2023
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195.8 lb
Lost so far: 18.1 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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666 kcal
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Fat: 34.77g | Prot: 66.57g | Carb: 25.19g.
Breakfast: Scrambled Egg . Dinner: Saikav Gram Dhall, Low Carb Bread. more...
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steady weight
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