Weigh In record (no journal entry) for 04 December 2023
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112.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1771 kcal
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Fat: 65.01g | Prot: 73.68g | Carb: 230.15g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Chevy's Fresh Mex Sweet Corn Tamalito, Soft Taco with Chicken, Cheese and Lettuce, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Red Salsa, Tortilla Corn Chips, La Preferida Authentic Refried Beans, Spanish Rice, Unsweetened Iced Tea. Dinner: Canyon Bakehouse Gluten Free Cinnamon Raisin Bread, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Snacks/Other: Starbucks Coconut Milk Latte (Grande). more...
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losing 2.8 lb a week
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