Weigh In record (no journal entry) for 04 December 2023
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220.1 lb
Lost so far: 26.9 lb.
Still to go: 10.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 December 2023:
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906 kcal
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Fat: 35.61g | Prot: 40.96g | Carb: 103.61g.
Breakfast: Butter, Cream (Half & Half), Green Mountain Coffee Breakfast Blend K-Cup, Cal Eggs Extra Large Grade AA Eggs, Rye Bread. Lunch: Ruffles Cheddar & Sour Cream Potato Chips, Ruffles Cheddar & Sour Cream Potato Chips. Dinner: John Soules Foods Chicken Fajita Breast Strips, Member's Mark Chicken Fried Rice. Snacks/Other: Member's Mark Pecan Caramel Clusters. more...
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gaining 0.7 lb a week
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