Weigh In record (no journal entry) for 04 December 2023
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184.5 lb
Lost so far: 80.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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2169 kcal
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Fat: 40.14g | Prot: 80.91g | Carb: 394.52g.
Breakfast: Kellogg's Corn Flakes, Dempster's White Thin Sandwich Bread, President's Choice Blue Menu Twice The Fruit Jam, Dairyland Skim Milk, Redpath Brown Sugar, Clementines, Bananas. Lunch: General Mills Honey Nut Cheerios, Dairyland Skim Milk, Redpath Brown Sugar, Bananas. Dinner: Villaggio White Bread, Chili. Snacks/Other: Wonder Classic Thin Sandwich White, Kraft Cheez Whiz Light, Bananas, Clementines. more...
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losing 10.5 lb a week
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