Weigh In record (no journal entry) for 04 December 2023
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236.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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470 kcal
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Fat: 25.55g | Prot: 16.42g | Carb: 46.52g.
Breakfast: Peanut Butter, Egg, Butter , Nature's Pride Honey Wheat Bread, Sue Bee Honey. more...
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gaining 0.3 lb a week
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