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Stayed the same from yesterday
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161.6 lb
Lost so far: 4.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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190 kcal
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Fat: 6.00g | Prot: 3.00g | Carb: 32.00g.
Breakfast: McDonald's Iced French Vanilla Coffee - Medium. more...
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steady weight
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