Weigh In record (no journal entry) for 04 December 2023
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107.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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1100 kcal
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Fat: 22.35g | Prot: 21.16g | Carb: 106.77g.
Breakfast: Millville Oats & Honey Granola Crunch. Lunch: Vegetable Spring Roll. Dinner: Pizza Pizza Pepperoni Pizza. Snacks/Other: Post Golden Crisp Cereal, Windsor Canadian Whiskey, White Claw Black Cherry Hard Seltzer (12 oz). more...
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losing 0.3 lb a week
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