Weigh In record (no journal entry) for 04 December 2023
|
145.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2023:
|
722 kcal
|
Fat: 23.44g | Prot: 61.35g | Carb: 77.48g.
Breakfast: Lemon Juice, Coffee (Brewed From Grounds) , NutriSystem Biscotti Bites. Lunch: NutriSystem Nourish Tuna Salad, NutriSystem Energizing Shake. Dinner: NutriSystem Broccoli & Cheese Stuffed Chicken Breast. Snacks/Other: Pear. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vikac1's weight history
|